Class Offerings
Restore YogaTouch
Join us for Yoga Touch- Restorative Yoga with “high touch” elements. The group settles in a restorative yoga posture using many props and bolstering for ultimate comfort, this allows the therapist to then have great accessibility to hypertense and often short muscles. After the therapist gives each client an adjustment including compression, assisted stretching and traction, the group is then moved into another position with the goal of working the whole body for an all over release. All levels welcome.
Power Vinyasa
Awaken the mind and detoxify the body with this energizing and invigorating power flow for all levels. Flow with your breath through dynamic movements, working toward new peak Yoga postures each week to keep your practice alive and thriving. Build core strength and body confidence while improving balance and deepening flexibility. This power class is designed to generate heat, challenge your practice, and keep you moving. This practice is for all levels of Yogis wanting to sweat and connect.
Hatha Align
This class is suitable for any level of student to develop body awareness, strength, flexibility, and precision of Yoga postures. Emphasis of alignment principles, focused breathing, and slower transitions in the class will educate the body and the mind in a way that will allow the practitioner to hold postures more strongly and truly experience them in their body.
Hatha Flow
Deepen your connection to breath, body, & mind in this all-levels class! This merges classic hatha postures in a flowing way with several breaths per pose. Students will explore the play between effort & relaxation, cultivating strength, focus, & endurance. Jamie seamlessly incorporates props throughout the practice, offering variations in order to provide an enriching experience for all. Class begins with a meditation & ends with sound healing to integrate your practice. Room warmed to 80*
Hatha Community Class
A practice for all levels that centers on articulating alignment of yoga posture with attention to detail and hands on adjustments that will leave you feeling the burn. Really sit into each posture, as they are held for 5-8 breaths. Build heat internally as well as externally as the room is warmed under the glow of infrared lights.
Empowered Flow
Experience a dynamic and energizing Vinyasa flow designed to challenge both body and mind. This class weaves together a series of poses with breath building strength, endurance, flexibility and confidence. Whether moving at a faster pace or slowing things down, each session encourages mindful alignment, mental focus and resilience. Expect vigorous heat-generating postures rooted in sun salutations, leaving you feeling grounded, empowered and ready for whatever comes your way. Led by Sadiq
Noon Slow Flow
This vibrant Vinyasa-style class offers a refreshing slow-flow practice that blends strength, flexibility, and mindfulness in a fun, accessible way. With a focus on alignment, each movement flows smoothly, helping you connect with your body and breath. Whether you're a beginner or seasoned yogi, you'll feel supported as you build strength and flexibility. By the end of class, you'll walk away feeling both energized and deeply grounded, ready to take on whatever comes next! Led by Aly.
Bring awareness away from your busy life and into your inner world— begin to cultivate a feeling of calm and peace from the inside out with extended holds and quiet meditation with this gentle yin yoga practice. This is a “high touch” class with hands on adjustments from the instructor to gently deepen and enrich the postures.
Restore YinTouch
This class will skillfully guide you through intelligent sequences designed to enliven and restore. The aim is to offer both accessibility and exploration, giving opportunities for challenge and rest along the way. Strong emphasis on breath and alignment. Clear concise cues for present moment awareness fostering overall advancement. Led by Summer
Grounded Flow
Candlelight Yin & Meditation
In this 75 minute class, practitioners immerse themselves in passive poses for 3+ minutes. Yin techniques are used to minimize muscle activity & stretch the connective tissues. Students are encouraged to effortlessly settle into a pose, often supported by props such as blocks and bolsters. Sound healing elements using the gong and crystal singing bowls will be invoked during savasana to aid in deep relaxation. Class concludes with an 8-10 minute Tantra meditation guided by principles of non-dual ŚaivaT
Buti yoga pairs a dynamic asana practice with deep core engagement , primal movement, hiit and so much more. Leave feeling empowered, energized and sweaty from this vibing juicy practice. This class is heated to 90*
Buti Yoga
Heated Vinyasa
Challenge yourself with this Vinyasa style class lead by Karyn. Done under the direct heat of infrared lights/heaters. Be prepared to sweat, detox the body while flowing through empowering yoga postures. This variation of "Hot Yoga" differs from most in that the intent is to sweat and build strength and challenge our bodies to let go of tension and create length in the muscles. This class is heated to 90 + Degrees
Heated Vinyasa + Sound Bath
Join Karyn for a 75 min heated Vinyasa yoga flow with therapeutic grade infrared heat lamps. Vinyasa yoga emphasizes the movement between postures, guided by intentional breath to build strength, freedom, and fluidity in your body and mind. Class is finished by a healing sound bath in savasana for total relaxation. ALL levels welcome! Heated to 95 degrees.
Join us for a Slow Flow Vinyasa-- a dynamic form of Hatha, structured and placed in a special way to flow with your breath. This series is great for all levels, but ideal for those wanting to challenge and advance in strength, balance, and mobility.
Slow Flow
Under the warmth of therapeutic grade infrared lights join us for a practice of Yoga. This offering is good for all levels! As this class builds heat, strengthen and challenge your balance, increase range of motion and build will power. Work up a sweaty release and level out as we shine at guiding sweaty meditative movement!
Heated Flow
This is a special event class! IGNITE the class is a transformative and empowering movement methodology that transcends the boundaries of traditional yoga, as it is a hybrid embodiment practice that fuses dynamic Vinyasa, primal movement, ecstatic dance, and more. This class allows you to embark on a journey through the seven main chakras, challenging both your mind and body, activating sensual somatic healing energy, and igniting your inner primal self.
IGNITE The Class
This class is an all-levels Hatha based class. Begin with a strength based Hatha flow to build heat and intensity within your body, then cool down with a restorative stretch for long lasting muscle function and relief. This is a great energizing way to move throughout your day and week! The perfect blend of movement and deep rest.
Active Restore
Join us for an hour of restoration for the body, mind, and soul. Many adjustments, assisted stretches and compression techniques a utilized by the instructor to facilitate a deeper release. This is a gentle yet deep focus on restorative postures, breath work, meditation, and yogic alignment. This practice is perfect for resting and restoring your physical body while connecting with your inner self. For all levels.
Restoration YogaTouch
Yoga Sculpt is where mind and body meet! This class blends together a Vinyasa style flow with light weights, bands, and yoga blocks to offer a full body routine. While mixing yoga asana with strength-building exercises and cardio, you’ll be able to your strength in mind, body, and soul! This Yoga Sculpt class is heated to 90 degrees.
Heated Yoga Sculpt
Led by Chelsea P., this class moves through a Vinyasa style flow building heat and strength in body and mind, with intentional Yin asanas incorporated throughout to bring overall balance and opportunity for stretch, release, and eventual rest while keeping harmonious connection to the breath throughout.
Heated VinYin
This Vinyasa/Hatha-style class is for all levels and anyone looking for a practice firmly grounded in yoga philosophy and alignment, guided by breath and seasoned with creativity and playfulness (and an eclectic playlist). Find the empowerment, resilience and freedom that comes with exploring the human body’s innate wisdom through movement and stillness. Taught by Jill.
Intuitive Flow
Join us for a “high touch” centered practice. Focused on the subtle body and nervous system regulation. Utilizing many props to fully support and facilitate a deep release giving plenty of time in each posture. Assisted by a teacher who provides hands on adjustments directly when indicated. Access the power of calm and learn techniques to add to your self care regimen. Led by Chelsea O
Restorative Touch
An introspective practice of quiet and stillness, led by Tori. In this practice we will move through shapes, mostly seated or grounded, with the intention of releasing stored energy and emotion, opening space for new. Open for all level and body type yogis.
Yin
Experience a harmonious blend of movement and stillness in this transformative class led my Megan. Begin with an invigorating active warm-up, followed by a slow and intentional vinyasa flow that awakens your body and calms your mind. As the practice unfolds, transition into restorative yin poses, allowing you to open your fascial tissue and surrender into meditative tranquility. This class is perfect for those seeking balance, flexibility, and inner peace.
VinYin
Yoga Nidra is the art of conscious deep relaxation. The body is asleep, but the mind is awake and an active participant in the healing process. In this state, one can access the subtle flow of energy called prana in the body and use one’s awareness to remove blockages and support the healing of the body and mind. In this deep state of relaxation you will be guided to consciously create an intention for healing and happiness. Led by Tori
Yoga Nidra
Workshops
A special monthly gathering of women in a supportive environment free of discrimination or judgement. Community Circles are a safe space for self-reflection and support. When surrounded by sisterhood, there is a blossoming in the connection of sharing wisdom, experiences and feelings with other women. This is a time for story-telling, singing and dancing, ritual, and for the freeing of our authentic souls. In this safe space, we as women have the opportunity to connect as you are and be who you are.
Women’s Circle
Deeply grounded in an understanding of the nervous system, Dr. Julie brings the power of your breath and body to the forefront of stress reduction. You are invited to come as you are, to dive deep into this moment, and to learn tools to build your own daily breathwork practice. This practice will radically change the experience of your body and life.